Cognitive Hypnotherapy and Coaching
Cognitive hypnotherapy is not a singular method of therapy. It is very light hypnosis to help you feel relaxed enough to access deep emotions and memories that could be holding you back from your full potential and happiness. I use hypnosis underpin treatment for incorporating a range of evidence based techniques that help people to solve their problems. This means that I can offer each person who comes to me a personal service tailored to to what best suits them and their needs. ‘One size fits all’ does not apply because we are all unique. No two people will receive the same treatment, even if they have the same problem. In my work I consider your learning style, thought patterns, memories and feelings associated with your problem, then aim to change them to something more helpful to you.
Cognitive Hypnotherapy embraces methods from a variety of disciplines:
- Clinical Hypnosis
- Timeline Regression Therapy
- Eye Movement Integration
- Word Weaving
- Life Coaching
Hypnosis and Trance
Hypnosis and light trance underpin what I do and here’s why. Multiple times a day we enter into light trance, think of it like daydreaming: driving, commuting, cooking and so on. It’s a very natural state, so natural that we even enter into this state when we are doing our our problem (triggered) – phobia, bad habit, thought pattern, mood, negative behaviour and so on. We can use this trance state to understand what is going on for you in your unconscious and work out how to remove your problem, using the techniques listed above.
It might be helpful to think of it as ‘de-hypnotsing’ you out of involuntarily repeatedly re-entering a problem state that is causing you discomfort or unhappiness.Nancy Madden
I create a safe space and offer Shamanic services either as a stand alone therapy or combined with cognitive hypnotherapy. What I offer is a perfectly safe practice using traditional methods, music and shamanic tools. We meditate, journey and shake loose that which no anger serves you. If this is something you are interested in please get in touch and we can decide the best course of action for you together. I hold regular cacao ceremonies, details of which can be found on my social media pages. For more information get in touch.
How Are You Feeling?
I want you to reach your goals by taking the most efficient route, moving at a pace you feel comfortable with. The work we do will seem to be of a conversational nature because the techniques I use combine fluidly to help you to get to where you want to be. I want to give you the best opportunity to free yourself of unwanted thinking patterns and behaviours so you can overcome whatever has been in your way.
I offer a free 30 minute consultation session over the phone or Skype so we can discuss what’s been bothering you and how I can help. You are under absolutely no obligation to take up treatment with me after this, it’s simply so you can ask any questions you might have and make sure I can provide you with what you need going forward.