Andrea, 26, Charity Worker

“Thank you so much for all your help with my fear and panic about flying! I did the gliding session and it was incredible. I used the anchoring technique to build on the positive emotions. Then when I got on the plane yesterday I was so anxious I almost ran and got off and decided not to go. But I knew I had the EFT techniques to bring the panic back down and I got myself to stay on. The actual flight was Ok! I got to where I was on the scale when we did the visualisation where I reigned the panic back in. That combined with the anchoring got me here without fear! Thank you so much! I now know I’m able to take that long flight in 2019!”

Published by Nancy Madden

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